Heart Chakra

Color : green

The Heart Chakra, is the 4th chakra and is located just above the heart in the center of the chest. ( symbolized by the color green). This chakra, represents our ability to love and be loved, it is also the chakra of unconditional love.  Health issues associated with this chakra can include, lung issues, breast cancer and issues, high blood pressure, chest pain and more. Emotional issues can include feeling betrayed, unable to express love and tenderness to others, unable to experience joy and peace.

Healing technique –

Sit down in a meditation position, legs crossed and back straight. Close your eyes and place your hands over the part of the body that the heart chakra is located.  Take a few deep breaths, inhale, hold for 4 secs and then exhale releasing any negative energy and resentment toward others. Visualize a luminating ball of green energy washing over you , bringing you joy, love and filling you up with contentedness. Mentally say to yourself, that you are open to love and love is on its way to you.

Find out more about the 6 other Chakras including the Throat Chakra, Sacral ChakraRoot Chakra, Solar Plexus Chakra, Heart ChakraThird Eye ChakraCrown Chakra.