Color : yellow
The Solar Plexus Chakra, is the 3rd chakra in the body and is located in the upper abdomen. ( symbolized by the color yellow). The solar plexus chakra represents being centered with raw emotions, sometimes fiery emotions , gut feelings and intuition. This chakra deals with the nervous system, gall bladder, pancreas , liver and large intestine to name a few. Common health issues and ailment associated with this chakra include, arthritis , fatigue, diabetes, constipation and hypoglycemia. Emotional issues concerned with this chakra can include, anger, lack of self esteem, depression, lack of courage and confidence.
Sit down in a meditative position , legs crossed and back straight. Close your eyes and place your hands over the part of the body,that the solar plexus chakra is located. Focus in on any anger or frustrations that are present, breathe in and imagine this area being filled with a warm and glowing yellow energy. This energy is replacing the emotions with happiness, contentedness and a feeling of being centered. You are in control and confident.