How to do meditation
Find a comfortable and quiet place ( even for 5 mins). Dim lighting, or a candle lit room works best. You can sit on the floor directly, on a cushion, or for beginners you may even want to lie down. The key is to find a place where you will not be disturbed.
Enjoy our Free Meditation Music selection below, on either your pc or mobile devices. Close your eyes, breathe in and out slowly and let the music help bring you to a more calm and peaceful place……..
The following 30 minute video , is one of our personal favorite guided meditations.